Hot Sausage, Smoked, Penrose, 4.1 oz
✓
Pieces58 g

Calories in 1 pieces (58 g)
149.7 calories, 108 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Sausage, Smoked, Penrose, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Hot Sausage, Smoked, Penrose, 4.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
19%
Fat
26%
Saturated Fat
7%
Cholesterol
36%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Sausage, Smoked, Penrose, 4.1 oz

Serving Size: pieces (58g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5.2 g 25.9%
Cholesterol 20 mg 7%
Sodium 868.3 mg 35.9%
Total Carbohydrate 1 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 483.4 IU 9.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.3 mg 8.4%