Italian Chicken Sausage, with Peppers & Onions, Sausages by Amylu, 9 oz
✓
Link64 g

Calories in 1 link (64 g)
100.3 calories, 45 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Chicken Sausage, with Peppers & Onions, Sausages by Amylu, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Chicken Sausage, with Peppers & Onions, Sausages by Amylu, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
17%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Chicken Sausage, with Peppers & Onions, Sausages by Amylu, 9 oz

Serving Size: link (64g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 50.2 mg 17.1%
Sodium 451.5 mg 19.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.3 g 4.3%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.9 mg 6.2%