Italian Sausage, Mild, Value Pack!, New York Style Sausage, 32 oz
✓
Link71 g

Calories in 1 link (71 g)
180 calories, 108 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, Mild, Value Pack!, New York Style Sausage, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Italian Sausage, Mild, Value Pack!, New York Style Sausage, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
5%
Fiber
18%
Fat
17%
Saturated Fat
9%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, Mild, Value Pack!, New York Style Sausage, 32 oz

Serving Size: link (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.4 g 17%
Cholesterol 30 mg 9%
Sodium 660 mg 28%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.4 g 4.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 355 IU 7.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.5 mg 10.3%