Italian Sausage, with Peppers, Onions and Sauce, Stop & Shop, 16 oz
✓
Cup195 g

Calories in 1 cup (195 g)
240 calories, 153 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, with Peppers, Onions and Sauce, Stop & Shop, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Sausage, with Peppers, Onions and Sauce, Stop & Shop, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
7%
Fiber
27%
Fat
27%
Saturated Fat
18%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, with Peppers, Onions and Sauce, Stop & Shop, 16 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 5.4 g 27%
Cholesterol 55 mg 18%
Sodium 540 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 3.9 g 13%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 66 mg 110%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 32.4 mcg 46.2%
Zinc (Zn) 2.8 mg 18.9%