Italian Turkey Sausage, Lean, Sweet, Shady Brook Farms, 20 oz
✓
Link94 g

Calories in 1 link (94 g)
109.4 calories, 63 from fat
 
Carbs
1 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Turkey Sausage, Lean, Sweet, Shady Brook Farms, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Italian Turkey Sausage, Lean, Sweet, Shady Brook Farms, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
16%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Turkey Sausage, Lean, Sweet, Shady Brook Farms, 20 oz

Serving Size: link (94g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.9%
Saturated Fat 1.6 g 8%
Cholesterol 49.7 mg 15.9%
Sodium 567 mg 24.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 167.3 mg 16.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.7 mg 11.5%