Knoblauch
✓
Bun-size Or Griller Link75 g
✓
Cubic Inch17 g

Calories in 1 bun-size or griller link (75 g)
230.3 calories, 187.2 from fat
 
Carbs
2.4 g
 
Proteins
8.3 g
 
Fat
20.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knoblauch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Knoblauch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
32%
Fat
38%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knoblauch

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 7.7 g 38.3%
Cholesterol 45 mg 15%
Sodium 697.5 mg 29.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.2 mg 8.3%