Little Smokies Polish Sausage, , Bobak's, 1 ea
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 153.9 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
17.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Smokies Polish Sausage, , Bobak's, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Little Smokies Polish Sausage, , Bobak's, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
26%
Fat
40%
Saturated Fat
9%
Cholesterol
19%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Smokies Polish Sausage, , Bobak's, 1 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 8 g 40.2%
Cholesterol 25.1 mg 9%
Sodium 462.4 mg 19.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.9 mg 12.4%