Longo's Original Pork Breakfast Sausages
✓
Grams40 g

Calories in 1 grams (40 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
7.5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Original Pork Breakfast Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Longo's Original Pork Breakfast Sausages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Original Pork Breakfast Sausages

Serving Size: grams (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 16%
Saturated Fat 3 g 20.7%
Cholesterol 30 mg 8.5%
Sodium 190 mg 16%
Total Carbohydrate 3 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 7.5 g 9.4%
 
Vitamins
Vitamin A 95.2 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.1 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.4 mg 3.6%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 6.1%