Pepperoni
✓
Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
✓
Cup, NFS138 g
✓
Slice2 g

Calories in 1 sausage (10-1/4\" long x 1-3/8\" dia) (251 g)
1239.9 calories, 993.6 from fat
 
Carbs
0 g
 
Proteins
56.9 g
 
Fat
110.4 g
 
Sat. Fat
37.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Pepperoni contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
170%
Fat
187%
Saturated Fat
88%
Cholesterol
173%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni

Serving Size: sausage (10-1/4\" long x 1-3/8\" dia) (251g)

* Amount Per Serving
Calories 1239.9 cal
Calories from Fat 993.6 cal
% Daily Value
Total Fat 110.4 g 169.8%
Saturated Fat 37.3 g 186.5%
Cholesterol 263.6 mg 87.9%
Sodium 4149 mg 172.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 72.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 55.2 mg 5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 444.3 mg 44.4%
Selenium (Se) 87.9 mcg 125.5%
Zinc (Zn) 6.3 mg 41.8%