Polish Sausage, , California Gourmet Sausage, 2 lb
✓
Link90 g

Calories in 1 link (90 g)
233 calories, 180 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, , California Gourmet Sausage, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Polish Sausage, , California Gourmet Sausage, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
30%
Fat
34%
Saturated Fat
16%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, , California Gourmet Sausage, 2 lb

Serving Size: link (90g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 6.8 g 34%
Cholesterol 49 mg 16%
Sodium 585 mg 24%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 11 g 22%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2 mg 13.1%