Pork Sausage, Original, Bob Evans, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
220 calories, 180 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, Original, Bob Evans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Pork Sausage, Original, Bob Evans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
31%
Fat
36%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, Original, Bob Evans, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7.2 g 36%
Cholesterol 30 mg 10%
Sodium 380 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 5.6%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.5 mg 10%