Pork Sausage, Premium, Mild, Essential Everyday, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 126 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, Premium, Mild, Essential Everyday, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork Sausage, Premium, Mild, Essential Everyday, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
17%
Cholesterol
18%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, Premium, Mild, Essential Everyday, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 4.6 g 23%
Cholesterol 50 mg 17%
Sodium 440 mg 18%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.5%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.1%