Potted Meat, , Armour, 3 oz
✓
Can85 g

Calories in 1 can (85 g)
180 calories, 135 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potted Meat, , Armour, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Potted Meat, , Armour, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
10%
Fiber
23%
Fat
23%
Saturated Fat
27%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potted Meat, , Armour, 3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potted Meat, , Armour, 3 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 80 mg 27%
Sodium 950 mg 40%
Total Carbohydrate 3 g 1.5%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 1.7 g 5.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 759.1 IU 15.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.8 mg 3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 20.1%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 13.9%