Risotto with pepperoni and spinach
✓
Serving448 g

Calories in 1 Serving (448 g)
569.8 calories, 265.5 from fat
 
Carbs
61.5 g
 
Proteins
21.1 g
 
Fat
29.5 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto with pepperoni and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Risotto with pepperoni and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
15%
Fiber
46%
Fat
42%
Saturated Fat
15%
Cholesterol
32%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto with pepperoni and spinach

Serving Size: Serving (448g)

* Amount Per Serving
Calories 569.8 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.5%
Saturated Fat 8.4 g 42%
Cholesterol 45.6 mg 15.2%
Sodium 761.5 mg 31.7%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 13.4 g 44.8%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1279.5 IU 25.6%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 1.1 mcg 18%
Vitamin C 55.5 mg 92.5%
Vitamin D 27 mcg 6.7%
Vitamin E 2.6 mg 8.6%
Vitamin K 406 mcg 507.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 140.7 mg 35.2%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 1297.2 mg 37.1%
Phosphorus (P) 284.1 mg 28.4%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.4 mg 22.8%