Sausage, Artisan, Spinach Pesto, Tofurky, 14 oz
✓
Oz100 g

Calories in 1 oz (100 g)
260 calories, 108 from fat
 
Carbs
13 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Artisan, Spinach Pesto, Tofurky, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Artisan, Spinach Pesto, Tofurky, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
16%
Fiber
18%
Fat
5%
Saturated Fat
25%
Cholesterol
23%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Artisan, Spinach Pesto, Tofurky, 14 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 540 mg 23%
Total Carbohydrate 13 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 26 g 52%
 
Vitamins
Vitamin A 909 IU 18.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 31%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 2.5 mg 16.3%