Sausage, Atomic Hots, Hickory Smokes, Saag's, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
229.9 calories, 171 from fat
 
Carbs
3.1 g
 
Proteins
12 g
 
Fat
19 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Atomic Hots, Hickory Smokes, Saag's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Sausage, Atomic Hots, Hickory Smokes, Saag's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
29%
Fat
31%
Saturated Fat
15%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Atomic Hots, Hickory Smokes, Saag's, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 6.2 g 31%
Cholesterol 45 mg 15%
Sodium 659.6 mg 27%
Total Carbohydrate 3.1 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2 mg 13.5%