Sausage, Berliner, Pork and Beef
✓
Slice23 g
✓
Oz28 g

Calories in 1 slice (23 g)
52.9 calories, 36 from fat
 
Carbs
0.6 g
 
Proteins
3.5 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Berliner, Pork and Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, Berliner, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
4%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Berliner, Pork and Beef

Serving Size: slice (23g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 7%
Cholesterol 10.6 mg 3.5%
Sodium 298.3 mg 12.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.5%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 3.8%