Sausage, Cajun Style, Premio, 16 oz
✓
Link70 g

Calories in 1 link (70 g)
220 calories, 153 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Cajun Style, Premio, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sausage, Cajun Style, Premio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
19%
Cholesterol
24%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Cajun Style, Premio, 16 oz

Serving Size: link (70g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 6 g 30%
Cholesterol 55 mg 19%
Sodium 580 mg 24%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 129.5 mg 13%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.2 mg 14.7%