Sausage, Chicken & Turkey, Cantella's, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
140 calories, 63 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chicken & Turkey, Cantella's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage, Chicken & Turkey, Cantella's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
5%
Fiber
11%
Fat
11%
Saturated Fat
18%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Chicken & Turkey, Cantella's, 16 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chicken & Turkey, Cantella's, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 55 mg 18%
Sodium 590 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 2.7 g 9.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 30 mg 50%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.3 mg 8.8%