Sausage, Country Pork, Safeway, 16 oz
✓
Oz Cooked76 g

Calories in 1 oz cooked (76 g)
211.1 calories, 153.9 from fat
 
Carbs
1.4 g
 
Proteins
12.1 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Country Pork, Safeway, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Sausage, Country Pork, Safeway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
26%
Fat
30%
Saturated Fat
20%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Country Pork, Safeway, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Country Pork, Safeway, 16 oz

Serving Size: oz cooked (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 6 g 30.2%
Cholesterol 60.3 mg 20.1%
Sodium 522.8 mg 22.1%
Total Carbohydrate 1.4 g 1.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.5 g 5.1%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 814.3 IU 16.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.6 mg 10.9%