Sausage, Fresh, Chorizo, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
260 calories, 171 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh, Chorizo, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Sausage, Fresh, Chorizo, Cub Foods, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
5%
Fiber
30%
Fat
33%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Fresh, Chorizo, Cub Foods, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh, Chorizo, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 6.6 g 33%
Cholesterol 75 mg 25%
Sodium 700 mg 29%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1 mg 6.3%