Sausage, Hickory Smoked, with Sonoma Jack Cheese, Saags, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
230 calories, 171 from fat
 
Carbs
3.1 g
 
Proteins
12 g
 
Fat
19 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Hickory Smoked, with Sonoma Jack Cheese, Saags, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Sausage, Hickory Smoked, with Sonoma Jack Cheese, Saags, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
30%
Fat
31%
Saturated Fat
15%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Hickory Smoked, with Sonoma Jack Cheese, Saags, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 6.2 g 31%
Cholesterol 45 mg 15%
Sodium 650 mg 27%
Total Carbohydrate 3.1 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2 mg 13.5%