Sausage, Italian, Mild, Johnsonville, 19 oz
✓
Grilled...82 g

Calories in 1 grilled... (82 g)
260 calories, 189 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Mild, Johnsonville, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Sausage, Italian, Mild, Johnsonville, 19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
32%
Fat
38%
Saturated Fat
20%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Mild, Johnsonville, 19 oz

Serving Size: grilled... (82g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 7.6 g 38%
Cholesterol 60 mg 20%
Sodium 570 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.6 g 5.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.6 mg 17.2%