Sausage, Italian, Sweet, Johnsonville, 16 oz

Oz56 g


Calories in 1 oz (56 g)
170 calories, 117 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Sweet, Johnsonville, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Sausage, Italian, Sweet, Johnsonville, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
13%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Sweet, Johnsonville, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 4.6 g 23%
Cholesterol 40 mg 13%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1 mg 7%