Sausage, Linguica, Silva Sausage, 14 oz
✓
Oz56 g

Calories in 1 oz (56 g)
315 calories, 135 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Linguica, Silva Sausage, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Sausage, Linguica, Silva Sausage, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
23%
Fat
26%
Saturated Fat
13%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Linguica, Silva Sausage, 14 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.2 g 26%
Cholesterol 40 mg 13%
Sodium 400 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 17%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.3 mg 8.6%