Sausage Links, Fully Cooked, Lite Original, Banquet, 10 ea
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Links54 g

Calories in 1 links (54 g)
110 calories, 72 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage Links, Fully Cooked, Lite Original, Banquet, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Sausage Links, Fully Cooked, Lite Original, Banquet, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
12%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage Links, Fully Cooked, Lite Original, Banquet, 10 ea

Serving Size: links (54g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 400 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.8 mg 5.2%