Sausage, Mild Italian, Isernio's, 13.3 oz
✓
Link94 g

Calories in 1 link (94 g)
209.4 calories, 144 from fat
 
Carbs
3.8 g
 
Proteins
16.9 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Mild Italian, Isernio's, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sausage, Mild Italian, Isernio's, 13.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
29%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Mild Italian, Isernio's, 13.3 oz

Serving Size: link (94g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 86.8 mg 28.9%
Sodium 556.5 mg 22.9%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.3%