Sausage, Polish, Classic Smoked, Farmer John, 4 ea
✓
Link99 g

Calories in 1 link (99 g)
310 calories, 261 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
29 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish, Classic Smoked, Farmer John, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • Sausage, Polish, Classic Smoked, Farmer John, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
45%
Fat
53%
Saturated Fat
19%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish, Classic Smoked, Farmer John, 4 ea

Serving Size: link (99g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 10.6 g 53%
Cholesterol 60 mg 19%
Sodium 850 mg 35%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 173.7 IU 3.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 4.2 mg 7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.8 mg 15.6%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.4 mg 16.2%