Sausage, Polish, Pork
✓
Sausage227 g
✓
Oz28 g

Calories in 1 sausage (227 g)
740 calories, 586.8 from fat
 
Carbs
3.7 g
 
Proteins
32 g
 
Fat
65.2 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sausage, Polish, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
100%
Fat
117%
Saturated Fat
53%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Polish, Pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish, Pork

Serving Size: sausage (227g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 23.4 g 117.2%
Cholesterol 158.9 mg 53%
Sodium 1988.5 mg 82.9%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 4.4 mg 29.2%