Sausage, Polish, Pork
✓
Sausage227 g
✓
Oz28 g

Calories in 1 sausage (227 g)
740 calories, 586.8 from fat
 
Carbs
3.7 g
 
Proteins
32 g
 
Fat
65.2 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Sausage, Polish, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
100%
Fat
117%
Saturated Fat
53%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish, Pork

Serving Size: sausage (227g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 23.4 g 117.2%
Cholesterol 158.9 mg 53%
Sodium 1988.5 mg 82.9%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 4.4 mg 29.2%