Sausage, Premium, Italian Chicken, Isernios, 13.3 oz

Link95 g


Calories in 1 link (95 g)
110 calories, 31.5 from fat
 
Carbs
3.3 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Premium, Italian Chicken, Isernios, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage, Premium, Italian Chicken, Isernios, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Premium, Italian Chicken, Isernios, 13.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Premium, Italian Chicken, Isernios, 13.3 oz

Serving Size: link (95g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 640 mg 24%
Total Carbohydrate 3.3 g 1.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.9 g 6.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.4 mg 9.2%