Sausage, Premium, Italian Chicken, Isernios, 13.3 oz
✓
Link95 g

Calories in 1 link (95 g)
110 calories, 31.5 from fat
 
Carbs
3.3 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Premium, Italian Chicken, Isernios, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, Premium, Italian Chicken, Isernios, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Premium, Italian Chicken, Isernios, 13.3 oz

Serving Size: link (95g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 640 mg 24%
Total Carbohydrate 3.3 g 1.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.9 g 6.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.4 mg 9.2%