Sausage, Smoked Jalapeno, Burton Sausage, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 90 from fat
 
Carbs
1.7 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked Jalapeno, Burton Sausage, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sausage, Smoked Jalapeno, Burton Sausage, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
15%
Fat
17%
Saturated Fat
12%
Cholesterol
21%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Smoked Jalapeno, Burton Sausage, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked Jalapeno, Burton Sausage, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 35 mg 12%
Sodium 510 mg 21%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.6 g 1.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.7 mg 4.5%