Sausage, Smoked Link, Pork
✓
Link68 g
✓
Link, Little16 g

Calories in 1 link (68 g)
210.1 calories, 172.8 from fat
 
Carbs
0.6 g
 
Proteins
8.1 g
 
Fat
19.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked Link, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Sausage, Smoked Link, Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
30%
Fat
32%
Saturated Fat
14%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked Link, Pork

Serving Size: link (68g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.3 g 31.7%
Cholesterol 41.5 mg 13.8%
Sodium 562.4 mg 23.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 29.2 mcg 7.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 328.4 mg 9.4%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.9 mg 5.9%