Sausage, Sweet Italian, Meijer, 20 oz
✓
Link Raw113 g

Calories in 1 link raw (113 g)
320 calories, 243 from fat
 
Carbs
4.8 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Sweet Italian, Meijer, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Sausage, Sweet Italian, Meijer, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
41%
Fat
46%
Saturated Fat
25%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Sweet Italian, Meijer, 20 oz

Serving Size: link raw (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 9.2 g 46%
Cholesterol 75 mg 25%
Sodium 860 mg 36%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 23.9 mg 39.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.2 mg 11.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.4 mg 9.1%