Sausage, Turkey, Polska Kielbasa, Butterball, 13 oz
✓
Oz56 g

Calories in 1 oz (56 g)
100 calories, 45 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Turkey, Polska Kielbasa, Butterball, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, Turkey, Polska Kielbasa, Butterball, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Turkey, Polska Kielbasa, Butterball, 13 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 30 mg 11%
Sodium 570 mg 24%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 185.1 IU 3.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%