Sausages, Cocktail, Mini Wini, Meica, 8.8 oz

Sausages55 g


Calories in 1 sausages (55 g)
140 calories, 108 from fat
 
Carbs
3.9 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausages, Cocktail, Mini Wini, Meica, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Sausages, Cocktail, Mini Wini, Meica, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausages, Cocktail, Mini Wini, Meica, 8.8 oz

Serving Size: sausages (55g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 72.3 IU 1.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 9%