Sausages, for Grill, La Fe, 16 oz
✓
Link76 g

Calories in 1 link (76 g)
190 calories, 135 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausages, for Grill, La Fe, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Sausages, for Grill, La Fe, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
24%
Fat
26%
Saturated Fat
14%
Cholesterol
19%
Sodium
3%
Added Sugar

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausages, for Grill, La Fe, 16 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 5.2 g 26%
Cholesterol 40 mg 14%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.9 mg 12.4%