SavoieâÂ?Â's Spicy Boudin, 14 oz
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Slice (4\" Dia X 1/8\" Thick)23 g
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Thin Slice14 g
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Slice, NFS23 g
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Cup147 g

Calories in 1 slice (4\" dia x 1/8\" thick) (23 g)
45.3 calories, 18.9 from fat
 
Carbs
4.9 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • SavoieâÂ?Â's Spicy Boudin, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • SavoieâÂ?Â's Spicy Boudin, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SavoieâÂ?Â's Spicy Boudin, 14 oz

Serving Size: slice (4\" dia x 1/8\" thick) (23g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 10.3 mg 3.4%
Sodium 177 mg 7.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.6 mg 4.1%