Scrapple, Lean, Hatfield, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 45 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Scrapple, Lean, Hatfield, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Scrapple, Lean, Hatfield, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
1%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrapple, Lean, Hatfield, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 310 mg 13%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%