Smoked Linguicia, Fully Cooked, Sausage Shop, 16 oz
✓
Grams91 g

Calories in 1 grams (91 g)
260.8 calories, 189.9 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
21.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Linguicia, Fully Cooked, Sausage Shop, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Smoked Linguicia, Fully Cooked, Sausage Shop, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
7%
Fiber
33%
Fat
36%
Saturated Fat
19%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Linguicia, Fully Cooked, Sausage Shop, 16 oz

Serving Size: grams (91g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.1%
Saturated Fat 7.2 g 36.1%
Cholesterol 55.2 mg 19.1%
Sodium 732.3 mg 30.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.8 g 6.1%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 752.1 IU 15%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.1%