Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz

Package43 g


Calories in 1 package (43 g)
212.4 calories, 163.8 from fat
 
Carbs
4 g
 
Proteins
7.1 g
 
Fat
18.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
27%
Fat
29%
Saturated Fat
16%
Cholesterol
30%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Pepperoni Flavored Stick, Oh Boy! Oberto, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 50.6 mg 16.2%
Sodium 717.9 mg 30.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 4%
Sugars (Added) 3.9 g 12.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 286.6 IU 5.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.1 mg 7%