Smoked Sausage, Polska Kielbasa Home Style, Kiolbassa Provision Company, 7 Ct
✓
Oz57 g

Calories in 1 Oz (57 g)
130.7 calories, 108.9 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
12.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Polska Kielbasa Home Style, Kiolbassa Provision Company, 7 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Smoked Sausage, Polska Kielbasa Home Style, Kiolbassa Provision Company, 7 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
19%
Fat
19%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Polska Kielbasa Home Style, Kiolbassa Provision Company, 7 Ct

Serving Size: Oz (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 35.2 mg 11.1%
Sodium 341.8 mg 14.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1272.2 IU 25.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 0.5 mg 3.2%