Smoked Turkey Sausage, Lean, Jennie-O Turkey Store, 14 oz
✓
Oz57 g

Calories in 1 oz (57 g)
70.4 calories, 27 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Turkey Sausage, Lean, Jennie-O Turkey Store, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Smoked Turkey Sausage, Lean, Jennie-O Turkey Store, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Turkey Sausage, Lean, Jennie-O Turkey Store, 14 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 35.2 mg 12.1%
Sodium 583.1 mg 24.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.5%