Smokey Franks, , Ball Park, 14.5 oz
✓
Frank82 g

Calories in 1 frank (82 g)
259.3 calories, 215.1 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
23.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Smokey Franks, , Ball Park, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Smokey Franks, , Ball Park, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
37%
Fat
45%
Saturated Fat
17%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Smokey Franks, , Ball Park, 14.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokey Franks, , Ball Park, 14.5 oz

Serving Size: frank (82g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.9%
Saturated Fat 9 g 44.9%
Cholesterol 49.9 mg 17%
Sodium 787.9 mg 32.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.6 mg 15%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 2 mg 13.4%