Spicy Italian Sausage Pomodoro, , Romano's Macaroni Grill, 24 oz
✓
Pkg Frozen340 g

Calories in 1 pkg frozen (340 g)
460 calories, 189 from fat
 
Carbs
48 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Italian Sausage Pomodoro, , Romano's Macaroni Grill, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Spicy Italian Sausage Pomodoro, , Romano's Macaroni Grill, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
24%
Fiber
33%
Fat
37%
Saturated Fat
12%
Cholesterol
34%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Italian Sausage Pomodoro, , Romano's Macaroni Grill, 24 oz

Serving Size: pkg frozen (340g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 7.4 g 37%
Cholesterol 35 mg 12%
Sodium 820 mg 34%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 10.2 g 34%
Protein 20 g 40%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.7 mg 34%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 30 mg 50%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 394.4 mg 39.4%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 4.9 mg 32.9%