Sugarhouse Maple Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz
✓
Link62 g

Calories in 1 link (62 g)
188.9 calories, 98.1 from fat
 
Carbs
3 g
 
Proteins
16.9 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sugarhouse Maple Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Sugarhouse Maple Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
17%
Fat
20%
Saturated Fat
21%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sugarhouse Maple Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugarhouse Maple Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz

Serving Size: link (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 4 g 19.9%
Cholesterol 64.6 mg 20.9%
Sodium 507 mg 20.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 3.1 g 10.3%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.9 mg 13%