Summer Sausage, Hardwood Smoked, Cher-Make, 24 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 162 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Sausage, Hardwood Smoked, Cher-Make, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Summer Sausage, Hardwood Smoked, Cher-Make, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
27%
Fat
37%
Saturated Fat
15%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Sausage, Hardwood Smoked, Cher-Make, 24 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 7.4 g 37%
Cholesterol 45 mg 15%
Sodium 650 mg 27%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.8 mg 11.7%