Summer Sausage, Turkey, Hickory Farms, 12 oz
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Sausage, Turkey, Hickory Farms, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Summer Sausage, Turkey, Hickory Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
30%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Sausage, Turkey, Hickory Farms, 12 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Cholesterol 45 mg 14%
Sodium 730 mg 30%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 6.2 g 20.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%