Swiss Brand Sausage, , Ray's Own Brand, 16 oz
✓
G55 g

Calories in 1 g (55 g)
151 calories, 117 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Brand Sausage, , Ray's Own Brand, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Swiss Brand Sausage, , Ray's Own Brand, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
13%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Brand Sausage, , Ray's Own Brand, 16 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 39 mg 13%
Sodium 476 mg 20%
Total Carbohydrate 1 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 589.3 IU 11.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 1.2 mg 7.9%